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Pursuit Essentials:

Whitewater Kayaking with Sabrina Hess


Welcome to Pursuit Essentials, a series where we dive into the diverse sports, pastimes and recreational activities that BFGoodrich drivers passionately pursue. Informed by subject matter experts whose lives are immersed in each pursuit’s world, these guides are meant to serve as introduction and inspiration to learn more about the pursuit at hand and the community that lives, breathes and builds for it.

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Sabrina Hess, Whitewater Kayaking Guide

To Sabrina Hess, whitewater kayaking is much more than drifting through the undulating ripples of the rapids; it’s a way to overcome doubt, connect with her inner self and become one with nature. Her father helped her realize her love for the outdoors when she was only 6 years old, as he took her on her first river expedition in Argentina. He mentored her in canoeing, water skiing, windsurfing and rafting. With an intense desire to push her boundaries, Sabrina was drawn to the rush of whitewater. She was forced to channel her inner strength when combated with the tug and pull of the rapids, and coming out on the other side left her with a rewarding sense of satisfaction and accomplishment that she still feels after epic river runs today.  
 
Today, Sabrina is a kayaking guide at Escuela Patagónica de Aventura in Bariloche, Patagonia. As a part of her work there, Sabrina advocates for nature’s ability to bridge the gap between conquering the outdoors and one’s personal struggles. She sees conquering river rapids as a metaphor for overcoming inner turmoil, and she delights in leading others to this level of introspection every step of the way. Sabrina believes that whitewater kayaking can break down any obstacles that life or society has placed on your path, and it can help you learn to access the hidden part of you that you may not have even known was there. As with all things in life, the ever-changing demands of the current are about learning, growing, achieving and building.

Pursuit Essentials: Whitewater Kayaking | Sabrina Hess

Sabrina's Essential Advice

“For me, it's more about life. Not about sport.” – Sabrina Hess

Whitewater Kayaking: An Essential History 

Whitewater kayaking can be traced as far back as the 1700s when Native Americans carved specialized kayaks out of birch bark to navigate coastal waters. French craftsmen evolved this design, adding wooden frames and canvas shells to provide additional structure and stability. Over the next century, kayaks and canoes gradually shifted from being strictly a means of transportation into a more leisurely activity.
 
The sport made significant strides in the 20th century, as manufacturers began using fiberglass, aluminum and synthetic rubbers to construct kayaks and canoes. These advancements spawned a wave of kayaking clubs and organizations of pioneers in the field who continued to push and shape the boundaries of this newfound sport. Standout kayakers like Olli Grau, Richard Fox and Horst Fursattel took full advantage of improved equipment, pushing the sport to new heights with their daring feats.
 
In the 1970s, thrill-seeking kayakers gave rise to freestyle kayaking. Riders would attempt to master extreme maneuvers on the water, from jumping waves to hopping holes. The sport began to evolve as an outlet for daring creative expression with no limits. Athletes began to venture further and further out, seeking uncharted territory and wild, demanding torrents.
 
Today, whitewater kayaking continues to thrive among longtime enthusiasts and newcomers alike. Casual clubs and more structured events like the Whitewater Grand Prix or the Freestyle Kayaking World Championships make it a great sport for adrenaline-chasing competitors to enjoy time outdoors and the sense of community that kayaking builds.

 

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Whitewater Kayaking: Essential Gear

Essential kayaking gear includes a kayak, a paddle, a helmet, a personal flotation device (PFD) and a spray skirt. These items are your ticket to a world of thrills, adrenaline and adventure. But should anything happen to you out on the river, they’re also your line of defense, protecting you from the power of the current. Research and choose your gear accordingly and with care.

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When choosing a kayak, as a beginner, you may want to go with a creek boat to allow for stable riding. Creek boats are larger, keeping you safely above water as you learn river skills. Once you have the basics down, consider a playboat, longboat or river-runner to increase speed and agility and enhance your ability to perform tricks. Seasoned kayaking veterans will want to investigate edgier options among advanced freestyle kayaks. When shopping for a kayak, choose a model that fits your skills and needs as they stand today.
 
Paddles come in different materials, shapes and sizes. Plastic is considered the weakest and cheapest option. Fiberglass and carbon glass are a level above. Foam-core paddles are the most expensive as they last the longest and are the most durable. A happy medium is something like fiberglass, but the right choice depends on the types of waters you plan on venturing into. 

Paddle shafts are available in either straight or bent styles. This comes down to personal preference. Some athletes opt for bent shafts to foster a more ergonomic grip. Paddle blades are shaped for either freestyle riding or river running. Freestyle blades are the more responsive of the two types. Finally, paddle lengths range from 188 cm to 200 cm — make this choice based on your height and wingspan.
 
Helmets are one of the most important items you will purchase as a whitewater kayaker. Make sure your kayaking helmet fits snugly on your head. You need it to withstand the relentless rocking of the waters without moving around.
 
Your personal flotation device (PFD) serves as your life jacket but also protects your core as you ride. Choose one that fits you well without inhibiting your range of motion. Life jackets that are designed for fishing, wakeboarding or rafting are poor choices for kayaking, as they don’t allow for the ability to paddle freely and efficiently.
 
Lastly, there are two types of spray skirts to choose from; shock cord skirts and rand skirts. Typically, shock cord skirts are geared toward beginners because they’re easier to put on, while rand skirts are better suited for advanced whitewater kayakers.
 
Overall, keep your skill level, budget, and ride style in mind when choosing your gear and navigating your kayaking journey.

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Whitewater Kayaking: Essential Skills

Physical Fitness
Across all levels of whitewater kayaking, you must be in good physical shape. You need core strength and cardiovascular endurance to paddle through the rapids and keep up with the rigorous demands of the elements.
 
Swimming
Whitewater kayakers need to know how to swim particularly well. Should you find yourself in the water without your kayak, you need to rely on your swimming skills to get you to land safely.
 
Knowledge of Nature
As Sabrina can attest, whitewater kayaking is about becoming one with nature. It’s important to know your course, the local environment and the physical laws of the current to safely embark on a river ride.
 
Awareness
You must always be aware of your surroundings when whitewater kayaking. The location of your guide, your kayaking neighbors, the nearest checkpoint and the layout of the waters must be kept in mind out on the water.
 
Balance
Whitewater kayakers have a great sense of balance, as they must be able to keep their kayak afloat without capsizing while twisting through the challenges of the current.
 
Quick Decision-Making
You must be able to react to anything the water confronts you with at a moment’s notice. The best whitewater kayakers react quickly, adapt accordingly and execute swiftly.
 
Technical Skills
You must be able to perform the technical skills required to become a whitewater kayaker. This includes being able to learn different types of strokes along with knowing how to edge, roll and brace.
 

Whitewater Kayaking: Essential Destinations

From the glistening waters of Patagonia to the vibrant jungles of Costa Rica, the pursuit of whitewater kayaking can bring you to some of the world’s most breathtaking scenery. These essential destinations combine the elements required to create unforgettable memories.

1. Pacuare River, Costa Rica

Flowing into the Caribbean from the Costa Rican highlands, the Pacuare River tops this list for its crystal-clear water, vibrant foliage and local island wildlife. 

2. Zambezi River, Zambia

Suited for all levels of kayaking, the Zambezi River offers an array of calm waters for beginners and rapids for more experienced kayakers. With opportunities to spot some iconic African wildlife from your kayak, it’s an elite experience.

3. Ottawa River, Canada

Home of the World Freestyle Kayak Championships, the Ottawa River is known as “the best freestyle river in the world.” The 5-mile river showcases a range of rapids, features waterfalls and sandy beaches, and has summer water temperatures reaching 70 degrees. It’s truly a kayaker’s paradise.

4. Futaleufú River, Chile

Known as “The Greatest Whitewater on Earth,” this destination in northern Patagonia isn’t far from Sabrina’s home river. This 22-mile stretch begins with a series of Class V upper sections followed by a challenging array of additional rapids. Not a destination for beginners. 

5. North Johnstone River, Australia

Winding through one of the world’s oldest rainforests for more than 50 miles, the North Johnstone River in Australia rounds out this list with an exhilarating atmosphere of neolithic caves, exotic wildlife and daring whitewater.

Whitewater Kayaking: Essential Lingo

Bracing – A maneuver involving the reverse of your boat’s momentum as it’s rolling sideways to prevent capsizing.

Class – The grading system used to categorize the difficulty of a river based on water flow and layout. It ranges from Class I (easy) to Class VI (extreme).

Drop – A steep and abrupt descent in a river.

Eddies – Sections of a river that move upstream. They allow for kayakers to take a break and rest or scout other sections ahead.

Edging – Stabilizing your boat by tilting sideways. Edging allows for more precise turning.

Holes – Patches of river where the water on the surface flows upstream, opposite to the water below the surface. The hydraulic effect created allows for freestyle tricks and maneuvers.

Playspot – A desirable place in a river that features enjoyable attributes like standing waves, holes, eddies, etc.

Rapids – An aggressive section of the river where water flows at high speeds.  

Roll – An important kayaking maneuver using the body and/or paddle movement to right a capsized boat. It involves lifting the torso and pushing the hips.

Spray Skirt – An accessory that extends from around the kayaker’s waist to the lip of the kayak for watertight closure.

Standing Waves – Intense downstream water that creates an upward flow as it pushes down.

Technical – Used to describe difficult paddling techniques and/or a rapid that requires high skill levels to maneuver. 

Whitewater Kayaking: Essential Vehnicles and Tires

To get to your remote kayaking destinations, you need the right tires. You want tires that are built to last, can tackle tough terrain and get you where you need to go safely. Choosing the correct off-road tires for your vehicle gives you the secure headspace you need to focus less on the road and more on the river.

With the right off-road-ready tires and a solid roof rack for your kayak, any vehicle can become a whitewater kayaking adventure rig. As road conditions vary greatly from destination to destination, and trips may also include a lot of highway travel, choose a tire that suits your needs from the trail to the river and back.

The tire you choose will depend largely on where you live and travel, and how far off-road you need to travel to get to kayaking sites in those regions. Based on that geography, if whitewater kayaking will only occasionally take you off-road, a great initial mod to your vehicle is the BFGoodrich Trail-Terrain T/A tire. Designed for heavy highway travel and light off-road use, this Severe Snow-rated all-weather tire keeps your vehicle adventure-ready all year round. 

For a rig that you know will see a lot of highway miles as well as some fairly rugged off-road trails, the BFGoodrich All-Terrain KO3 tire is a great choice. As practical as they are capable, the BFGoodrich KO2 and KO3 tires are all-terrain tires through and through, designed to conquer any task you put in front of them on the highway or the trail.

If your trips take you through considerably more rough terrain than pavement and especially if you frequently encounter sticky patches of sand, mud, loose soil or river rocks, a thoroughbred off-roading tire is what you’re looking for. The BFGoodrich Mud-Terrain T/A KM3 tire is a great choice for drivers looking to maintain traction in looser terrains, and when aired down is a champion rock-crawler.

To keep up with Sabrina’s outdoor lifestyle — check out her Instagram here.

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