The Path to Mastery
We asked Nick “how do you go from not knowing how to do a backflip in the halfpipe to knowing how to do a backflip in the halfpipe?” Here’s what he had to say about the path to mastery:
Step One: Backward somersaults. (Try, fail, and repeat until you reach a comfortable level of success.)
Step Two: Back tucks in a pool. (Try, fail, and repeat until you reach a comfortable level of success.)
Step Three: Backflip off the edge of a pool into the water. (Try, fail, and repeat until you reach a comfortable level of success.)
Step Four: Backflip and land on your feet, wearing shoes. (Try, fail, and repeat until you reach a comfortable level of success.)
Step Five: Backflip and land in a foam pit, wearing skates. (Try, fail, and repeat until you reach a comfortable level of success.)
Step Six: Backflip and land on your feet, wearing skates. (Try, fail, and repeat until you reach a comfortable level of success.)
How to Crash
Perhaps you noticed that the word “fail” is in every step along Nick’s path to backflip mastery. It’s there for a reason. Because even for an Olympian, failure is still a huge part of the path to mastering new things. Like most athletic endeavors, action sports are all about getting your reps in, and learning what you can from each one. Every time you try something — whether you land it or not — you receive data about how to do that thing better next time. Landing a trick 50% of the time is a significant milestone on the path to landing that trick 99% of the time.
Thinking back on lessons he’s learned from sports psychologists over the years, Nick explains that a huge key to mastering anything is to focus not on individual attempts, but on the bigger picture. The full path. Visualizing the learning curve in its entirety can take your mind out of the fear, pain, or frustration that you may have in any particular moment, and instead help you focus on the end result. You tell yourself “I might not land this exact try, but I will land one of them.” This takes the pressure off your present while remaining committed to your goals.
“You never want to eliminate failure as a possibility. I think of failure as a skill in and of itself. One of the most valuable skills in action sports is knowing how to crash. Landing on your butt or your back, for example, is way better than landing with an arm outstretched. Before I try a new trick, I try to calculate possible crashes, to make sure that if it does go wrong, I can crash in a way that will keep me safe.”